Free 2-minute self-check · Instant PDF
Your face feels tense.
Where do you begin?
You may notice a held brow, a clenched jaw, or a face that feels tired at the end of the day. This guide gives you a simple place to start noticing. How your face feels does not tell you why its appearance has changed.
Where does your face hold tension?
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For self-care and educational demonstration only. Not medical diagnosis or treatment.
Five areas to notice
The 5 tension zones mapped in your guide
Use these five areas to describe what you notice. You do not need to find a problem in every zone, and the guide cannot determine the cause of swelling, pain, or changes in appearance.
Brow & Forehead
Do you notice your brow staying furrowed while you concentrate? Begin by observing the expression you are holding, without trying to change your brow height.
Eye Contour & Temples
Notice whether the area around your eyes or temples feels tired after a long day. The self-check does not explain puffiness or changes in vision.
Mid-Face & Cheek
Notice how your cheeks feel while your expression is at rest. A visible fold is not a test of tension, and the guide does not promise to erase it.
Jaw & Masseter
Do you catch yourself holding your jaw firmly during the day? Use that observation as a reminder to pause, rather than as a diagnosis or a promise of a different jawline.
Submandibular & Neck
Notice how you are holding your head and neck. This is an observation area, not an instruction to press deeply under the chin or into the neck.
Other ways to begin
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